It’s been known for centuries that losing weight doesn’t include only a special diet. Sports has always been the most important thing losing and maintaining weight, shaping your body and most importantly keeping your body healthy and strong. In this article you’ll find out what one should do trying to get accustomed to doing sports and making it a regular habit or simply - way of life.
How many sports do I need?
First of all, if you’re not certain, consult your physician before starting working out. Most of the people should work out 3-5 times a week for 30-60 minutes. The benefit of sports is countless; therefore even couple of minutes of some physical activity makes you feel more energetic than doing nothing.
Where to start off?
Some important things you should bear in mind and include in your daily activity:
- forget the elevator-climb the stairs;
- on your lunch break, walk out for a stroll;
- make half or all the way back home on foot;
- do your housekeeping works with full range of energy and tempo;
- clean your backyard; rake the leaves into the heap etc.
As already mentioned, consult your physician before doing any sports. Start practicing sports. This is especially important if you haven’t moved or done any sports before, have any health problems, if you’re a senior or expecting a baby. Start slowly. If you haven’t done sports for years, you won’t be able to run a marathon straight away and not even in 2 weeks. Start from a simple 10 min stretch or fast walking and increase the duration and intensity step by step.
How to get accustomed to doing sports?
1. Find a partner. Unless you’re type of person who likes to be alone, doing sports with some friends is not only more enjoyable, but also gives more motives to achieve better results.
2. Avoid the routine. If you mix the trainings, they won’t get boring. There’ll be a lesser possibility to get injured, too. One day choose jogging, another day drive a bike or take a dance/aerobics class.
3. Choose a convenient time. Don’t start practicing right after you’ve eaten or when it is very hot, humid or too cold outside. If you feel stiff in the morning, work out later in the afternoon or evening. Listen to the biological rhythm of your organism.
4. Be persistent. It may take weeks or months to notice you’re losing weight. However, first positive results of your physical activity should be noticeable straight away. You should really feel more flexible and energetic in the very first weeks.
5. Don’t think “No pain, no gain”. It is natural that you should feel your muscles ache after the first practices, but you shouldn’t continue doing sports if you feel a constant pain. Consult your physician or a sports trainer for further details. Maybe you do exercises incorrectly, maybe you need a break.
6. Your exercising should be enjoyable. For example, if you jogging or riding a bike, listen to your IPod or watch TV if at home. There are ways of making it enjoyable: make a stroll in the zoo, learn to play tennis or volleyball. It won’t be sports only- you will have an aim to win, too.
To be continued...Keep in touch.
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